Yet another study promoting the health benefits of NUTS. We LOVE that! Especially since this one focuses on Almonds and Almonds are the star ingredient in our Soledad Blend. This latest study comes from the Almond Board of California and was presented at the North American Association for the Study of Obesity: The Obesity Society Annual Scientific Meeting 2006.
While the study comes from the "Almond Board of California" the suggestion that Almonds may aid in weight loss and weight management is not a new one. Researchers at Purdue University found that adding almonds to a calorie-controlled eating plan can assist in weight loss. And many doctors, including renowned heart surgeon Dr. Mehmet Oz and his colleague/co-author Dr. Michael Roizen, recommend eating a small handful of almonds before main meals to satiate the belly. Essentially,you get fuller faster and will tend to eat less at that main meal!
The following article written about the study is featured below.
Almonds could suppress appetite, tackle obesity
-by Stephen Daniells
24/10/2006 - A handful of almonds, a rich source of flavonoid antioxidants, vitamin E and magnesium, may enhance the feeling of fullness in people and aid weight management, suggests a new study. Satiety has been called the 'Holy Grail of nutrition' and is seen as a key target in the battle against obesity, with figures from Europe showing that up to 27 percent of men, 38 percent of women, and 3m children are clinically obese in some parts of the bloc.
The retail market for weight management products was estimated by Euromonitor International to be worth US$0.93bn (€0.73) in Europe in 2005 and $3.93bn in the US, indicating that call to slim down or face the health consequences is being heeded by a slice of the overweight population at least.
Foods marketed for satiety enhance feelings of fullness after eating, acting as a boost to a person's will-power and helping them avoid a reversion to old habits in a bid to stave off hunger pangs, or 'grazing' in between meals.
A new study, presented at the North American Association for the Study of Obesity: The Obesity Society Annual Scientific Meeting 2006, reports that eating a handful or two of almonds every day may fit into this category.
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